10/15/2021

CrossFit Dark Side – CrossFit

1: Metcon (Time)

50 DB Burpee Deadlifts Rx: 40/25# Rx+: 50/35#

40 Power Snatches Rx: 135/95#

30 Dumbbell Thrusters

20 Overhead Squats

10 Rope Climbs
Time Cap: 30:00

This is a repeat from 12/7/2018

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