Day

October 13, 2021
CrossFit Dark Side – CrossFit 1: Bench Press (3-3-3-3-3) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 30 Double Unders 25′ Walking Lunge w/ 25/15# Plate 30 Russian Twists 25′ Walking Lunge
Read More