10/14/2021

CrossFit Dark Side – CrossFit

1: Bench Press (3-3-3-3-3)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

30 Double Unders

25′ Walking Lunge w/ 25/15# Plate

30 Russian Twists

25′ Walking Lunge

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