Day

October 12, 2021
CrossFit Dark Side – CrossFit 1: 3-Position PSN (1:30 x 10 ) High Hang Knee FloorComplex must be unbroken 2: Metcon (Time) 10,9,8…3,2,1 Hang Power Clean & Jerks Rx: 115/75# 1,2,3…8,9,10 Pull-Ups Rx+: C2BTime Cap: 14:00
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