10/13/2021

CrossFit Dark Side – CrossFit

1: 3-Position PSN (1:30 x 10 )

High Hang

Knee

Floor
Complex must be unbroken

2: Metcon (Time)

10,9,8…3,2,1

Hang Power Clean & Jerks Rx: 115/75#

1,2,3…8,9,10

Pull-Ups Rx+: C2B
Time Cap: 14:00

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