Day

October 11, 2021
CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 6:00 15 Wall Balls Rx: 20/14# 10 Calories 5 BurpeesRest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 6:00 10 Wall Balls 10 Calories 10 BurpeesRest 2:00 and Begin 1.C 1.C: Metcon (AMRAP – Rounds and Reps) AMRAP...
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