10/12/2021

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 6:00

15 Wall Balls Rx: 20/14#

10 Calories

5 Burpees
Rest 2:00 and Begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 6:00

10 Wall Balls

10 Calories

10 Burpees
Rest 2:00 and Begin 1.C

1.C: Metcon (AMRAP – Rounds and Reps)

AMRAP 6:00

5 Wall Balls

10 Calories

15 Burpees

2: Metcon (No Measure)

Accessory Work – 3 Sets

10 DB Hammer Curls

10 Seated Tricep Extensions (1 DB)

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