CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
15 Wall Balls Rx: 20/14#
10 Calories
5 Burpees
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
10 Wall Balls
10 Calories
10 Burpees
Rest 2:00 and Begin 1.C
1.C: Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
5 Wall Balls
10 Calories
15 Burpees
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 DB Hammer Curls
10 Seated Tricep Extensions (1 DB)