Day

October 10, 2021
CrossFit Dark Side – CrossFit 1: Back Squat (3-3-3-3-3) 2: Metcon (Time) 3 Rounds 400m Run 20 Alt. Box Step-Ups w/ 1 DB Rx: 24/20″ & 40/25# Rx+: 50/35#Time Cap: 15:00
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