10/11/2021

CrossFit Dark Side – CrossFit

1: Back Squat (3-3-3-3-3)

2: Metcon (Time)

3 Rounds

400m Run

20 Alt. Box Step-Ups w/ 1 DB

Rx: 24/20″ & 40/25# Rx+: 50/35#
Time Cap: 15:00

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