Day

September 22, 2021
CrossFit Dark Side – CrossFit 1: Push Press (5-5-5-5-5) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 20′ Single Arm DB Overhead Walking Lunge 12 Dumbbell Snatches 20′ Single Arm DB Overhead Walking Lunge 25 Sit-UpsDB – Rx: 40/25# Rx+: 50/35# Each 20′ Lunge will be 2 reps. 1 rep for crossing 10′
Read More