09/23/2021

CrossFit Dark Side – CrossFit

1: Push Press (5-5-5-5-5)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

20′ Single Arm DB Overhead Walking Lunge

12 Dumbbell Snatches

20′ Single Arm DB Overhead Walking Lunge

25 Sit-Ups
DB – Rx: 40/25# Rx+: 50/35#

Each 20′ Lunge will be 2 reps. 1 rep for crossing 10′

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