CrossFit Dark Side – CrossFit 1: SNHP + HSN + SNBAL (1:30 × 10 – 1 Complex ) Snatch High Pull Hang Squat Snatch Snatch Balance 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 30 Double Unders 10 BurpeesPartner A completes full round and then Partner B competes full round.Read More