CrossFit Dark Side – CrossFit
1: SNHP + HSN + SNBAL (1:30 × 10 – 1 Complex )
Snatch High Pull
Hang Squat Snatch
Snatch Balance
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
30 Double Unders
10 Burpees
Partner A completes full round and then Partner B competes full round.