CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 – 16/13 Calories – 80′ Bear Crawl Rx+: 20′ HS WalkRest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 12 Wall Balls Rx: 20/14# Rx: 30/20# 3 Bar Muscle Ups Rx+: Ring Muscle UpsRest 2:00 and Begin...Read More