CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
– 16/13 Calories
– 80′ Bear Crawl Rx+: 20′ HS Walk
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
12 Wall Balls Rx: 20/14# Rx: 30/20#
3 Bar Muscle Ups Rx+: Ring Muscle Ups
Rest 2:00 and Begin 1.C
1.C: Metcon (Time)
400m DB Farmer Carry
Rx: 40/25# Rx+: 50/35#