CrossFit Dark Side – CrossFit 1: Pause Snatch (OTM 15:00 – 1 Rep) Pause 2 Seconds at the knee. Full squat each rep. Record Heaviest Successful Lift 2: Metcon (Time) 10 Rounds 3 Squat Snatches Rx: 95/65# Rx+: 135/95# 3 Burpees Over BarTime Cap: 14:00Read More