CrossFit Dark Side – CrossFit
1: Pause Snatch (OTM 15:00 – 1 Rep)
Pause 2 Seconds at the knee. Full squat each rep.
Record Heaviest Successful Lift
2: Metcon (Time)
10 Rounds
3 Squat Snatches Rx: 95/65# Rx+: 135/95#
3 Burpees Over Bar
Time Cap: 14:00