CrossFit Dark Side – CrossFit 1.A: 3-Position CL (1:30 x 8) High Hang Knee FloorComplex must be unbroken and full squat each rep. 1.B: Clean Pull (3-3-3) 2: Metcon (Time) Partner WOD – For Time “Double Grace” 60 Clean & Jerks – 135/95# Every minute on the minute – 5 Synchro BurpeesWorkout begins with synchro...Read More