CrossFit Dark Side – CrossFit
1.A: 3-Position CL (1:30 x 8)
High Hang
Knee
Floor
Complex must be unbroken and full squat each rep.
1.B: Clean Pull (3-3-3)
2: Metcon (Time)
Partner WOD – For Time
“Double Grace”
60 Clean & Jerks – 135/95#
Every minute on the minute – 5 Synchro Burpees
Workout begins with synchro burpees