CrossFit Dark Side – CrossFit 1.A: Pause SN + SN (1:30 x 10 – 1 Complex) Pause Squat Snatch (2 Second Pause @ Knee) Squat SnatchDrop the barbell inbetween snatches. 1.B: Snatch Pull (3-3-3) 2: Metcon (Time) Partner WOD 100 Calories 100 Front Squats Rx: 95/65# 100 Ball Slams Rx: 25/15# 100 BurpeesSplit reps as...Read More