CrossFit Dark Side – CrossFit
1.A: Pause SN + SN (1:30 x 10 – 1 Complex)
Pause Squat Snatch (2 Second Pause @ Knee)
Squat Snatch
Drop the barbell inbetween snatches.
1.B: Snatch Pull (3-3-3)
2: Metcon (Time)
Partner WOD
100 Calories
100 Front Squats Rx: 95/65#
100 Ball Slams Rx: 25/15#
100 Burpees
Split reps as needed.
Time Cap: 25:00