CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 1 Wall Walk 1 Thruster Rx: 115/75# Rx+: 155/105# 2 Wall Walk 2 Thrusters Etc.Post last fully completed round plus any partial reps. Rest 3:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 20 Push-Ups 2 Rope...Read More