CrossFit Dark Side – CrossFit 1: Metcon (Calories) 7 Sets 2:00 Max Calories 1:00 RestPost Total Calories 2: Metcon (No Measure) Accessory Work – 3 Sets 10 Unbroken Strict Pull-Ups 15 Deficit Push-Ups 25 V-UpsUse a band if you cannot complete 10 unbroken pull-ups.Read More