CrossFit Dark Side – CrossFit 1.A: Pause Snatch (OTM 10:00 – 1 Rep) Pause 2 Seconds at the knee. Full squat each rep. Record Heaviest Successful Lift 1.B: Deficit Snatch Pull (3-3-3) Deficit Snatch Pull 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 Buy-In: 600m Run – Both partners run holding...Read More