CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 Buy-In: 40′ Burpee Broad Jump AMRAP Remaining Time 15 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Toes to BarBurpee Broad Jumps will begin by the rowers, jump down 40′, and pick up where you left off. 2:...Read More