CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
Buy-In: 40′ Burpee Broad Jump
AMRAP Remaining Time
15 Wall Balls Rx: 20/14# Rx+: 30/20#
10 Toes to Bar
Burpee Broad Jumps will begin by the rowers, jump down 40′, and pick up where you left off.
2: Metcon (No Measure)
Accessory Work – 3 Sets
12 Double DB Skull Crusher
10 DB Hammer Curls
Pistol Practice