CrossFit Dark Side – CrossFit 1: Tempo Front Squats (20:00 To Find A Heavy 3RM) Tempo: 5 Second Down / 2 Second Pause / Fast Up 2: Metcon (Time) 21-15-9 X3 Double Under (63-45-27) Alt. Devil Presses Rx: 40/25# Rx+: 50/35#Time Cap: 12:00Read More