07/12/2021

CrossFit Dark Side – CrossFit

1: Tempo Front Squats (20:00 To Find A Heavy 3RM)

Tempo: 5 Second Down / 2 Second Pause / Fast Up

2: Metcon (Time)

21-15-9

X3 Double Under (63-45-27)

Alt. Devil Presses Rx: 40/25# Rx+: 50/35#
Time Cap: 12:00