CrossFit Dark Side – CrossFit 1.A: SnDL + HSN + SN (1:30 x 8 – 1 Unbroken Complex) Snatch Deadlift Hang Squat Snatch Squat Snatch 1.B: Pause Snatch Pull (3-3-3) Pause just below knee for 2 seconds before finishing the pull. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 – Partner WOD Partner A:...Read More