CrossFit Dark Side – CrossFit
1.A: SnDL + HSN + SN (1:30 x 8 – 1 Unbroken Complex)
Snatch Deadlift
Hang Squat Snatch
Squat Snatch
1.B: Pause Snatch Pull (3-3-3)
Pause just below knee for 2 seconds before finishing the pull.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00 – Partner WOD
Partner A: 200m Run w/ Wall Ball Rx: 20/14# Rx+: 30/20#
Partner B: AMRAP
25 Double Unders
15 KB Swings Rx: 53/35# Rx+: 70/53#
1 Wall Walk
Wall Ball can never touch the ground during AMRAP. 10 Synchro Burpee Penalty if so.