CrossFit Dark Side – CrossFit 1: Deadlift (20:00 To Find A Heavy 5RM) 2: Metcon (Time) 4 Rounds 12 Toes to Bar 20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 80′ Bear Crawl (40′ Forward / 40′ Backward) Rx+: 40’ Handstand WalkTime Cap: 18:00Read More