06/10/2021

CrossFit Dark Side – CrossFit

1: Deadlift (20:00 To Find A Heavy 5RM)

2: Metcon (Time)

4 Rounds

12 Toes to Bar

20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

80′ Bear Crawl (40′ Forward / 40′ Backward) Rx+: 40’ Handstand Walk
Time Cap: 18:00