CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 10 Calories 5 Hang Power Cleans 5 Shoulder to Overhead Rx: 115/75# Rx+: 155/105#Pick up where you left off after your 1:00 rest. 2: Metcon (No Measure) Accessory Work – 3 Sets 10 Double Dumbbell Skull Crushers...Read More