CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
10 Calories
5 Hang Power Cleans
5 Shoulder to Overhead
Rx: 115/75# Rx+: 155/105#
Pick up where you left off after your 1:00 rest.
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 Double Dumbbell Skull Crushers
15-25 GHD’s