CrossFit Dark Side – CrossFit 1: Front Rack Lunge (10-10-10-10) Alt. front rack lunge from the rack. 10 Reps total – 5/5. Step back each rep. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 12 Box Jumps Rx: 24/20″ 6 Alt. Devil Presses Rx: 40/25# Rx+: 50/35#Read More