CrossFit Dark Side – CrossFit
1: Front Rack Lunge (10-10-10-10)
Alt. front rack lunge from the rack. 10 Reps total – 5/5.
Step back each rep.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
12 Box Jumps Rx: 24/20″
6 Alt. Devil Presses Rx: 40/25# Rx+: 50/35#