CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 40 Double Unders 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 10 Goblet Squats 2: Metcon (AMRAP – Reps) Core Conditioning – 5 Sets :40 Max Sit-Ups :20 RestRounds 1-3: 25/15# Plate Rounds 4-5: No weight Post total number of sit-upsRead More