CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
40 Double Unders
20 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
10 Goblet Squats
2: Metcon (AMRAP – Reps)
Core Conditioning – 5 Sets
:40 Max Sit-Ups
:20 Rest
Rounds 1-3: 25/15# Plate
Rounds 4-5: No weight
Post total number of sit-ups