CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) EMOM 10:00 :40 Clean Complex + Max Burpees Over Bar :20 RestClean Complex – Clean Deadlift + Squat Clean + Front Squat + Jerk all unbroken. Rx: 135/95# Rx+: 185/125# Burpees are completed in the remaining time. Post Total number of Burpees. Rest 3:00 and...Read More