CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Reps)
EMOM 10:00
:40 Clean Complex + Max Burpees Over Bar
:20 Rest
Clean Complex – Clean Deadlift + Squat Clean + Front Squat + Jerk all unbroken.
Rx: 135/95# Rx+: 185/125#
Burpees are completed in the remaining time. Post Total number of Burpees.
Rest 3:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
15 Wall Balls Rx: 20/14#
15 Box Jumps Rx: 24/20″