CrossFit Dark Side – CrossFit 1.A: Metcon (Time) AMRAP 30:00 Buy-In 1 Mile Run (8 Laps)On a 30 minute clock, counting up, perform a 1 mile run. Log your mile time and in the remaining time perform the AMRAP (1.B). 1.B: Metcon (AMRAP – Rounds and Reps) Remaining Time – AMRAP 20 Thrusters Rx: 75/55#...Read More