CrossFit Dark Side – CrossFit 1: 2 PCL + 2 PJ (1:30 x 10 ) 2 Power Cleans 2 Push JerksNot Touch & Go PCL’s. Drop and reset after 1st Power Clean. 2: Metcon (Time) 30-20-10 Calories Pull-Ups Rx+: 1st Rd – Pull-Ups, 2nd Rd – C2B, 3rd Rd – BMUTime Cap: 15:00Read More