CrossFit Dark Side – CrossFit 1: The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesPick up where you left off after your 1:00 rest. 2: Metcon (No Measure) Accessory Work – 3 Sets 10 Barbell Bent...Read More