CrossFit Dark Side – CrossFit
1: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Pick up where you left off after your 1:00 rest.
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 Barbell Bent Over Rows
10/10 DB Single Arm Presses
10-25 GHD’s