CrossFit Dark Side – CrossFit 1: Metcon (Weight) OTM 10:00 3 Bar Facing Burpees 1 Squat Snatch 2: Metcon (Time) 3 Rounds 400m Run 10 Unbroken Power Snatches Rx: 115/75# Rx+: 155/105# 5 Burpee Penalty if you break the barbellTime Cap: 15:00Read More