04/28/2021

CrossFit Dark Side – CrossFit

1: Metcon (Weight)

OTM 10:00

3 Bar Facing Burpees

1 Squat Snatch

2: Metcon (Time)

3 Rounds

400m Run

10 Unbroken Power Snatches Rx: 115/75# Rx+: 155/105#

5 Burpee Penalty if you break the barbell
Time Cap: 15:00