CrossFit Dark Side – Saturday WOD 1: Power Snatch (1:30 x 10 Sets – 3 Reps ) First set should be at 55% and your final set should not exceed 70%. All Singles, no Touch & Go! This is technique work, not find a new 3RM. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00...Read More