CrossFit Dark Side – Saturday WOD
1: Power Snatch (1:30 x 10 Sets – 3 Reps )
First set should be at 55% and your final set should not exceed 70%. All Singles, no Touch & Go! This is technique work, not find a new 3RM.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
15 Toes to Bar
40′ Bear Crawl Rx+: 20″ HSW
15 Kettlebell Swings Rx: 53/35#
40′ Bear Crawl Backwards Rx+: 20′ HSW
Each Bear Crawl / HSW = 1 Rep
32 Reps per round