CrossFit Dark Side – CrossFit 1: Bench Press (15:00 To Find A Heavy 3RM) 2: Metcon (Time) 30-20-10 Deadlifts Rx: 155/105# Rx+: 1st Rd – 165/115#, 2nd Rd – 215/145#, 3rd Rd – 265/175# Plank DB Pull-Throughs Rx: 40/25# Rx+: 50/35#DL’s — For rounds 2 & 3 males will add 25# each side, females will...Read More