CrossFit Dark Side – CrossFit 1: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats 2: Metcon (No Measure) Core Conditioning – 3 Sets 30 Russian Twists Rx: 25/15# Plate 15 Tuck-Ups Rest 1:00 Between SetsRead More